Get Tips on Safely Performing Glute Raise Exercises

If your chiropractor or doctor has suggested glute raises as a way to improve your fitness and flexibility, watch this video for a few helpful tips.

To begin the exercise, contract your core, pull your belly button into the spine, and use a glute contraction to lift the pelvis up off of the floor. What you’re looking for when doing a bridge is to have a clean, straight line between the abdomen and the thigh to avoid causing back pain. Hold the glute raise in position as long as you can without shaking or breaking.

Established in 2011, Agape Health & Fitness provides high-quality fitness training and chiropractic medicine in Las Vegas dedicated to getting our patients back to their active lifestyle as quickly as possible. Call us today at (702) 410-5354 to schedule an appointment with a chiropractor.

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